Loving Life Lillie – Slow Pillow Flow Yoga at Healing Haven – PR {Gifted}

I’m so excited to share my experience with my latest yoga class at Healing Haven with Loving Life Lillie’s Slow Pillow Flow Yoga.

This type of yoga is perfect for those who want to focus on their wellbeing and find a bit of peace to end their week with.

The class begins with a short relaxation session to help you clear your mind and focus on your breath.


Once you’re feeling calm and centred, the class moves into a slow flow yoga sequence. The entire class is done with the support of a soft pillow, which makes it perfect for those who are new to yoga or looking for a gentler practice. I have never experienced yoga with a support bolster – it made it so much easier for me.

This was my first time trying out this type of yoga and I absolutely loved it. The class was very relaxing and the instructor, Loving Life Lillie, was very gentle and supportive.

I felt like I was able to release all of the tension in my body and just focus on my breath with every single pose.


At the end, whilst we were winding down, Lillie came round and gave us all a temple massage using some essential oils to really enhance our relaxation. After the class, I felt so refreshed and rejuvenated – the perfect feeling after a busy week at work.

Throughout the class, you’ll be encouraged by Lillie to choose love for your mind, body, and soul.

This message of self-love is woven into each pose and relaxation, leaving you feeling refreshed and uplifted.

Throughout the class, you’ll be encouraged by Lillie to choose love for your mind, body, and soul. This message of self-love is woven into each pose and relaxation, leaving you feeling refreshed and uplifted.


If you’re looking to improve your wellbeing, I would highly recommend the Slow Pillow Flow Yoga with Loving Life Lillie at Healing Haven!

New Year, New Discounts!

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Happy New Year!
Here are the first discounts of the New Year!

If you’re looking for all up to date offers, you can see them by clicking here!

If I don’t use it or trust it – I won’t promote it!
These are my genuine favourite sites/brands to buy from.

~ Beauty ~

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Ever seen a luxury makeup brand that you couldn’t find online?

Well Beauty Bay is your dream come true. They carry brands that are scarce for the UK Market.

Spectrum Collections are taking Instagram and the beauty world by storm with their chic, luxurious and vegan friendly brushes! They have brushes to suit everyone’s aesthetic.

You can get 15% off your order with my special link! 

Cult Beauty are beauty curators. Rather than selling full beauty lines, they’ve created a shop where every product is chosen by a world-class expert panel – giving you the “cult favourites”.

Use this code to get £5 off your order!

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The Pro Co. have a huge array of natural products ranging from retinol creams to charcoal teeth whitening kits!

You can find my most up to date 15% off discount code here!
YesStyle.com is the home for all things Korean when it comes to beauty and fashion!  You can find brands from Corsx to Laniege, to Tony Moly all in one shop!

Use the code “RHXO2021” for 10% off your orders!

Revolution Beauty are the masterminds behind many budget friendly makeup brands including XX and numerous collabs.

Use my special link for £5 off your order!

~ Skincare ~

lili margo Nail's INC 2021
Space NK is the number one destination for my skincare purchases. Their staff are very knowledgeable and more than happy to give you a personal consultation in store to find the best products suited to your skin.

Use this link for £10 off your first order of £40!.
Lili Margo have a skincare routine and set for every type of skin. Invented and produced in France, they create moments of pleasure and relaxation.

Find my most up to date discount here, as well as how to join their team.

Nail’s Inc are one of the most popular nail varnish companies and they’ve branched out into skincare. You can find sheet masks and makeup galore!

As well as a free fullsized nail varnish on any £35 spend, here!

~ Lifestyle & Self Care ~

desenio neomorganics
Add your aesthetic to your living space with Desenio prints.

With their Personal Shopper page you can narrow down your perfect wall art.

Find the most up to date 10% off discount code here.
The other place I get my wardrobe from is New Look. I loved this store during my Uni days and I just can’t give it up!

They have budget friendly, fashionable, great quality clothing!

Find their latest seasonal garments here!
If you’re looking to indulge in Self Care, look no further than Neom Organics. 

Their array of aromatherapy oils, skincare and home items are perfect for adding wellbeing to your life.

Get 20% discount code here!

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GUEST SPOT – HolzieLoves – My Anxiety Tips!

The following blog post is a special by a Guest. If you’re interested in being featured – see the “Guest Spot” page for details!

Please give Holly from the lifestyle, health and positivity blog, HolzieLoves, a warm RosemaryHelenXO welcome!

 

ABOUT:

Holly has been blogging for around three years which developed from writing about things she loved – then it has further evolved into talking about being positive, giving advice and sharing her journey of being a chronically ill person and how she get’s through it!

Writing is a huge passion of hers since she was handed pen and paper. Being part of the blogging community really is great and she has made some amazing friends along her journey. She recommends anyone who wants to start blogging to definitely go for it.

 

You can keep up to date with Holly by following her adventures on Instagram, HolzieLoves!

Enjoy her post below!

As you aren’t a regular reader here, you won’t know my anxiety history. I’ll leave my story of how it started here in-case you want to have a nosey. Let’s just say I’ve had it for going on two decades and I’ve picked up some helpful coping strategies;

❤️ When you feel an anxiety attack coming on, try and get out into the fresh air and sit down if possible. I get hot and lightheaded in an attack so fresh air and somewhere to perch my bum is much needed.

❤️ The main thing is to concentrate on your breathing to try bring it back to normal. So breath in for 4, hold for 7 and let out for 8. I thought oh my goodness I can’t breath in for that long. But it really does work.

♥️ I have always found music to be the perfect distraction when I’m anxious. In particular I like soft music like acoustic or love songs. Songs that have great lyrics you can focus on. I also love listening to a crackling fire on the relaxing sounds app. Alternatively if you want loud music to try drown out the anxious thoughts that helps too in my opinion.

♥️ You’ve all heard of the grounding tip of things you can see etc using all your senses. Well I’ve come up with this one.

In your bag have something that has a scent that makes you happy like your fave perfume or cologne. I do love lavender too so some essential oils are really handy too. Have your happy photos on your phone in a folder easily accessible so you can look at them to bring your emotions back to not being stressed out. Your phone will come for the next two senses which is listen – so it could be the music I mentioned, or some affirmations that you can pre record to remind yourself that everything is going to be ok. Your mouth without a doubt will be dry in an anxiety attack so popping your favourite sweet in will definitely calm you down, tried and tested by me.

Last sense is touch. There are so many stress relievers out there on ebay/ wish / amazon. Having that at hand in your bag will come in so handy if that’s all you can manage to get during your attack.

♥️ Reach out and ask for help or just message/call someone you trust and say help me take my mind off things, distract me, make me laugh. Pretty sure you have one person you can turn to.

I really could go on and on and on but I think I’ll leave it there.

I’m always here for any of you if you feel the need to chat.

Hope this has been of some help.

Til next time,

KEEP UP TO DATE WITH MY NEWSLETTER TO GET THE LATEST DISCOUNTS, GIVEAWAYS AND REVIEWS STRAIGHT TO YOUR INBOX! 
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FaceInc by NailsInc – Joyful Skin – Mini Mask Wreath Gift Set – First Impressions

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A cute set of five mini masks to combat all skin types and complains.

I saw this in the sales after Christmas and wanted to try it out as I haven’t used Face Inc skin masks before, and as these usually retail for £5 a pop, to get them all for £12 at Boots was a massive saving – I couldn’t resist!

In this set you get five, one time use masks, in a cute colourful little container. The masks are as follows;

  • Night Night Soothing Hydro Night Mask – This is an overnight mask full of Vitamin E to hydrate and nourish your skin giving it protection.
  • Carbon Neutral Charcoal Purifying Mask – This is a purifying mask with Moroccan lava clay and activated charcoal to draw out any impurities leaving your skin deeply cleansed.
  • Bubble Burst Hydrating Serum – This is a serum made of Argan oil for an intense moisture hit.
  • Silver Streak Brightening Peel Off Mask – This is a peel off mask that will brighten and purified skin with a dose of Vitamin E, C and B3.
  • Rose Glow Youth Boosting Peel Off Mask – This is a youth boosting mask with Vitamin B3 and assorted minerals to give the skin a natural glow.

The varied selection of masks means you will find one to suit your mood and current skin worry. I am very eager to give this a go, and you will find my in depth reviews of these masks individually as the time goes on!

Pink Parcel – Period Beauty Subscription Box – December Box – PR

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The ultimate monthly subscription box, for your monthly! 

I was very lucky to receive these products from Pink Parcel for me to review for my followers – Please note I received this subscription box complimentary!

I’ve been eager to try this box as I love the idea of a treat delivered straight to your door to ease your monthly visit from Aunt Flo, so when the lovely ladies at Pink Parcel got in contact with me to try and review for you their December box, I just had to!

The concept behind Pink Parcel is that it’s a straight to your door service, where you plan on their easy to use website the date of your cycle to choose for when you’d like your box delivered! In the box you have four sections as follows; For Now, For Night, For Later and For You, which contains everything you’ll need for your monthly happening as well as treats to perk you up!

In the For Now section, you have cute fabric pouch filled with the necessary items you’ll need for your period – I opted for a tampon only option so got a selection of them with some panty liners, but you can ask for pads or a mix of the two – it’s entirely up to your preferences!

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In the For Night section you have night time maxi pads to absorb Aunt Flo during your sleep, as you shouldn’t use tampons over night due to the increased risk of Toxic Shock Syndrome – if you use tampons, please look this syndrome up just so you’re aware of the risks as it’s not commonly spoken about! For Later, you have a more supplies to last the entirety of your menstrual cycle ensuring you’re not left caught short!

But, this is where the real treat happens – in their For You section you’re greeted with a plethora of beauty products, and feel good treats worth over £40! So for £12.95 a month you get all the sanitary supplies you need, AND OVER £40 OF TREATS! Now can you see why I love this?!

In this months beauty box, I received a So Susan Liquid Eyeliner in Carbon Black, a trio of eye shadows from The Beauty Crop, a pair of Snowflake earrings from Pom  Boutique, 10ml purse friendly bottle of perfume from English Laundry, a sweet orange essential oil bottle to add a sweet fragrance, and a portion of Whittard Earl Grey tea and a Chocolate & Orange Caramel to satisfy your sweet tooth. Keep an eye out for my future posts as I will be reviewing the beauty products separately!

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Overall, I am very impressed with the thought and value that this box has for its customers, and it is a lovely treat to receive when you’re feeling a bit down during That Time Of The Month!

Bottom Line: I honestly cannot fault this beauty box, its practical, useful and a lovely treat to have delivered!

Price: £12.99 a month inc. delivery, with larger savings available at Pink Parcel.
             Use PP20 for 20% off your subscription! 

Rating: *****

You can find all my other Subscription Box reviews here!

GK Naturals – Bath Salts – Himalayan Rose – PR

Bath Salts

A relaxing mix of pink Himalayan salt and rose petals with essential oils.

I was gifted this from GK Naturals in return for my honest review on this product – so here it is!

As you guys know I am a huge bath lover – I get numerous bath bombs and goodies to have a bath pretty much daily, so I was extremely excited to try this mix of pink Himalayan Rock Salt and luxurious rose petals.

If you’re unfamiliar with why people like bath salts, they’re primarily used for detoxing the body and for re-balancing pH levels. This amazing bath salt collection boasts additional essential oils and rose petals to push this bath from being just detoxifying to pure luxurious!

This bath salt contains Lavender, Orange and Geranium essential oils from only the best  sources. The oils are all natural and contain no animal by-products, and the company is anti animal cruelty and animal testing.

Bottom Line: A detoxifying and relaxing mix of Himalayan Bath Salts with natural essential oils.

Price: £7.50 at GK Natural Creations

Rating: *****