Everyone needs a touch of positivity in their lives, considering how much negativity we can encounter in our day to day lives. Sometimes staying positive can be quite a challenge, especially in these busy, cold and winter months.
If your positivity begins to wane, and your sparkle dim’s a little – here are seven simple ways to bring positive energy back into your life.
Stop to enjoy nature!
When was the last time you stopped to watch a butterfly glide between lovely flowers? When did you last stop to observe the rustle of leaves in the gentle breeze? How about the calming way a creek negotiates through rocks – when was the last time you enjoyed such a view? Life may be too fast-paced to stop and enjoy nature, but that could be the problem.
Research shows that revelling in nature can calm your agitations and promote good health. But it can also lower stress, rejuvenate you, and create a sense of positivity.
So, regardless of what you’re going through, make time to visit your local park or the beach or go for a hike. You’ll be glad you did.
Pay attention to what you’re contributing to the world!
While the people and things around you can affect your positivity, you should also pay attention to the energy you’re emitting. You cannot expect to bring positive energy into your life when you always give off negativity.
What kind of impression do you make on others? If you always emit negative energy, you may struggle to keep healthy relationships. So that’s one clue to keep in mind. On the other hand, if people eagerly desire your company or are happy to be around you, you could be emitting positive energy. The energy you emit is what comes back to you.
Focus on the positivity!
If you want to bring positivity into your life, positive thinking is a great step, as obvious as it may sound. Put differently, expect good things, and you’ll attract them. Expect negative things, and they’ll find you.
Of course, positive thoughts are easier said than done, especially when dealing with many challenges, obstacles, and negative situations in your life.
But learning how to build a positive attitude through it all is important. And you can do that by trying a few things.
One, write a list of positive affirmations and speak them out loud to yourself daily. Secondly, tell yourself you will have a good day as soon as you wake up. Three, always look at the brighter side of things or find the silver lining in every situation.
Surround yourself with positive vibes!
The things and people you surround yourself with can bring positivity or negativity. If you have friends that drain you, it can be challenging to have a positive attitude. Likewise, your habits can also have a similar effect.
So, take a good look around you. Do your friends always make you feel your worst? It may be time to put some distance between them. You can create a living space that brews positivity. You can add brightness to your interior décor, inviting nature through indoor plants, sunlight, and fresh breeze, hanging up positive artwork on your walls, and opening your windows.
Indulge in some selfcare!
If your challenges leave you feeling anxious, depressed, or overwhelmed, it might be a good time to turn your kindness inwards and focus on your personal and physical wellbeing.
There are also several natural products that you can try for stress relief, such as Delta 8 gummies, which have helped many people reduce their anxiety.
Perform random acts of kindness!
Kindness gives and leaves lasting smiles on peoples’ faces. But making other people smile can affect you as much as it does them. It takes your mind off your issues and makes you feel very good about yourself for making a difference in someone else’s life. Acts of kindness can give you a sense of fulfilment, peace, and calm.
You can stop to help someone cross the street, smile at a stranger having a bad day, or volunteer your time and expertise to a charity.
Try to laugh whenever possible!
You’ve probably heard some people say that laughter is medicine to the soul – and that’s true. Consider the things that make you laugh and happy, and indulge in them.
For example, if you love comedy, watch various stand-up comedy shows or sitcoms, and enjoy them as much as possible. Also, don’t take yourself or life too seriously all the time.
Permit yourself to laugh at silly mistakes you make and at any other thing that is funny around you.