Travelling is an exciting and enjoyable experience but can also be stressful and overwhelming. Whether it’s an adventure trip or a weekend getaway, the thought of packing, navigating unfamiliar territory, and dealing with unexpected circumstances can be daunting. Already, 76% of the people in the UK experience different stress levels. Travel is supposed to reduce that stress, and here are things you can do to ensure that.
Plan and be prepared
One of the easiest ways to reduce travel stress is to plan. To make things easier, have a checklist of everything you need to do before you leave. Some examples are booking your accommodation, arranging transportation, and packing.
It’s also important to research your destination, including the local customs, currency, and weather. This information can help you avoid surprises and feel more in control. A 2020 YouGov study found that 27% of British travellers reported feeling stressed during their travels, largely due to unexpected expenses, getting lost, or having original plans disrupted. Planning can help prevent these situations and reduce the likelihood of travel stress so that you can have the best experience.
Use technology to your advantage
In today’s digital age, there are countless travel apps and websites that can make your trip more enjoyable and less stressful. For example, you can use apps like Google Maps to navigate unfamiliar areas or download language translation apps to communicate with locals. You can also use online check-in services, and mobile boarding passes to avoid long queues at the airport. Nothing is more stressful than getting locked up in a long queue at check-in before boarding your flight for a trip.
A British Travel Agents (ABTA) report stated that 45% of British travellers use these essential apps to plan their trips. Suppose you’re taking your furry companion along on your trip. In that case, technology can be useful. Remember that not every facility allows pet entry; therefore, it’s important to know these before you find yourself in a fix. With digital help, you can book a pet friendly apartment and enjoy your time with your furry companion.
Take care of your physical and mental health
Have you ever gone on a trip only to feel physically and mentally exhausted? A survey by the Mental Health Foundation found that 18% of people experienced anxiety during trips. The survey also discovered that many have no idea how to cope with stress signs when they start. Usually, this happens due to unresolved issues surrounding the trip.
For example, inadequate sleep, lack of physical activity, poor diet, and dehydration can take the excitement out of your travel. Ultimately, what you experience drains your physical and mental health. Experts say the right thing is to put things in place at least ten days before your travel date to help calm your nerves. That includes getting a good night’s sleep, staying hydrated, and eating healthily. This way, you’re relaxed even before your trip begins. For more self care tips, click here!